Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

What's the Right Workout Shoes For You?

Here are some things to consider when picking the right workout shoes for you, whether for hiking, running, walking, or training.

Published:

July 11, 2018

Top Vancouver Personal Trainer: HIIT & Body Weight Workouts For Busy Lifestyles

Discover how a top Vancouver personal trainer uses HIIT and bodyweight workouts to help busy people burn fat and build strength fast!

Published:

June 2, 2018

Life-changing Benefits of Group Fitness Classes in Vancouver

Here are four life-changing benefits of small group fitness classes in Vancouver. If you need a reason to sign up, here are they.

Published:

May 27, 2018

Sunscreens: Some Do More Harm Than Good

Learn which sunscreen ingredients might be doing more harm than good and how to choose safer sun protection with Tsquared Personal Training.

Published:

May 16, 2018

Staying Hydrated: Avoiding the Danger Zone

Learn why hydration is key to fitness success. Discover how to stay hydrated, boost performance, and avoid dehydration with expert insights from TSquared

Published:

April 9, 2018

Boost Fitness Workout with Good Workout Playlist

Whether new or have been hitting the gym for years, good workout playlists will always be an essential part of your routine.

Published:

March 6, 2018

The Best Independent Personal Trainer Vancouver Gastown

Best independent personal trainer Vancouver Gastown will assess your fitness and personal goals and consider your budget and schedule.

Published:

February 28, 2018

How to Choose the Best personal trainer in Vancouver

Looking for the perfect personal trainer? Discover what to look for in a personal trainer in Vancouver and start seeing real results!

Published:

February 28, 2018

The Best 2 Day a Week Gym Workout Program for Beginners

You don't need to become a total gym rat and live in the weight room to get back in shape. Here's an excellent gym workout program for beginners.

Published:

February 27, 2018

How to Improve Your Balance and Stability for Mountain Biking

Enhance your cycling with personal training in Vancouver. Build strength, prevent injuries, and ride with confidence!

Published:

February 25, 2018

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