Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

The Best Airlines For Gluten-Free Travel

Are you diagnosed with celiac disease or are gluten intolerant? In this post, we will tackle the best airlines for gluten-free travel.

Published:

June 11, 2019

How to Improve Posture: Sitting, Standing, Sleeping

Bad posture is not good to look at. Plus, it affects thе spine severely and leads to spine-related conditions. Heres how to improve posture.

Published:

May 15, 2019

How to Reach your Dream Body with a Certified Personal Trainer for Weight Loss Near Me

Being overweight increases the risk of several severe health conditions. Reach your dream body with a certified personal trainer for weight loss near me.

Published:

May 3, 2019

Most popular new workout methods

Explore the hottest new workout methods making waves in Vancouver. Get fit, burn fat, and stay motivated with these exciting options!

Published:

April 22, 2019

Quiz: Yoga Myths and Misconceptions

Over the years, a myriad of yoga myths and misconceptions have taken hold. So how much do you really know about yoga? Take this quiz to find out.

Published:

January 16, 2019

Setting Fitness Goals to Stay Healthy and Fit

Setting fitness goals is the best way to get healthy and stay fit. Doing it will make it easier for you to reach your goal.

Published:

November 7, 2018

Meet Troy: Vancouver Personal Trainer

Meet Troy Tyrell, Vancouver’s personal trainer specializing in gravity training, functional fitness, and fat loss. Let’s reach your goals!

Published:

October 18, 2018

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough, but you can do it! Here are ten tips you can do in staying motivated to achieve your fitness goals.

Published:

September 17, 2018

Ready for Next Level Personal Training?

Ready to level up your fitness and experience next level personal training? Whether it’s your first workout or you’re a seasoned pro.

Published:

September 12, 2018

Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device

With the Total Gym Gravity training system, you can do strength, flexibility, and cardio training, all in one exercise device, an effective workout Vancouver!

Published:

August 13, 2018

client testimonials from TSquared Vancouver Personal Training