Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Setting Fitness Goals to Stay Healthy and Fit

Setting fitness goals is the best way to get healthy and stay fit. Doing it will make it easier for you to reach your goal.

Published:

November 7, 2018

Meet Troy: Vancouver Personal Trainer

Meet Troy Tyrell, Vancouver’s personal trainer specializing in gravity training, functional fitness, and fat loss. Let’s reach your goals!

Published:

October 18, 2018

Staying Motivated to Achieve Your Fitness Goals

Staying motivated is tough, but you can do it! Here are ten tips you can do in staying motivated to achieve your fitness goals.

Published:

September 17, 2018

Ready for Next Level Personal Training?

Ready to level up your fitness and experience next level personal training? Whether it’s your first workout or you’re a seasoned pro.

Published:

September 12, 2018

Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device

With the Total Gym Gravity training system, you can do strength, flexibility, and cardio training, all in one exercise device, an effective workout Vancouver!

Published:

August 13, 2018

What's the Right Workout Shoes For You?

Here are some things to consider when picking the right workout shoes for you, whether for hiking, running, walking, or training.

Published:

July 11, 2018

Top Vancouver Personal Trainer: HIIT & Body Weight Workouts For Busy Lifestyles

Discover how a top Vancouver personal trainer uses HIIT and bodyweight workouts to help busy people burn fat and build strength fast!

Published:

June 2, 2018

Life-changing Benefits of Group Fitness Classes in Vancouver

Here are four life-changing benefits of small group fitness classes in Vancouver. If you need a reason to sign up, here are they.

Published:

May 27, 2018

Sunscreens: Some Do More Harm Than Good

Learn which sunscreen ingredients might be doing more harm than good and how to choose safer sun protection with Tsquared Personal Training.

Published:

May 16, 2018

Staying Hydrated: Avoiding the Danger Zone

Learn why hydration is key to fitness success. Discover how to stay hydrated, boost performance, and avoid dehydration with expert insights from TSquared

Published:

April 9, 2018

client testimonials from TSquared Vancouver Personal Training