Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Hire a Personal Trainer to Gain Muscle

In this blog, we will put together all the most important reasons and benefits why hire a personal trainer to gain muscle.

Published:

November 12, 2019

One-on-One Personal Training Beginner Workout Vancouver

Gym memberships are cheaper, but one-on-one personal training beginner workout Vancouver has great benefits that make the extra cost worth it.

Published:

October 18, 2019

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

You don’t always have to be lifting weights to build a better physique and hit your fitness goals. Here are the secret muscle toning workouts.

Published:

August 11, 2019

How cycling can improve your fitness and training program.

Learn how cycling can improve your fitness and complement your training program. Boost endurance, strength, and recovery!

Published:

July 21, 2019

How to Find and Attend the Best Fitness Studios in Vancouver

There is a way to have a great experience with fitness and fun at the same time. Read on how to find and attend the best fitness studios in Vancouver.

Published:

June 18, 2019

The Best Airlines For Gluten-Free Travel

Are you diagnosed with celiac disease or are gluten intolerant? In this post, we will tackle the best airlines for gluten-free travel.

Published:

June 11, 2019

How to Improve Posture: Sitting, Standing, Sleeping

Bad posture is not good to look at. Plus, it affects thе spine severely and leads to spine-related conditions. Heres how to improve posture.

Published:

May 15, 2019

How to Reach your Dream Body with a Certified Personal Trainer for Weight Loss Near Me

Being overweight increases the risk of several severe health conditions. Reach your dream body with a certified personal trainer for weight loss near me.

Published:

May 3, 2019

Most popular new workout methods

Explore the hottest new workout methods making waves in Vancouver. Get fit, burn fat, and stay motivated with these exciting options!

Published:

April 22, 2019

Quiz: Yoga Myths and Misconceptions

Over the years, a myriad of yoga myths and misconceptions have taken hold. So how much do you really know about yoga? Take this quiz to find out.

Published:

January 16, 2019

client testimonials from TSquared Vancouver Personal Training