Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

How to achieve a fit body with personal training in Yaletown

You don't have to be a statistic. You can get into the body shape you want with the help of personal training in Yaletown Vancouver.

Published:

October 18, 2020

The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver

Discover the importance of a healthy lifestyle in Yaletown, Vancouver. Stay active, eat well, and thrive in your community!

Published:

September 9, 2020

Weight Loss Personal Training vs Cardio

Read more about weight loss personal training. And how cardio can add more into it. And experience the life-changing benefits.

Published:

August 30, 2020

TSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee

TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open.

Published:

August 20, 2020

How to get more fit quickly with ultimate HIIT Fitness in Vancouver

HIIT fitness in Vancouver is an excellent way for busy professionals to get in shape quickly. This type of fitness is perfect for people who are short on time.

Published:

December 5, 2019

Hire a Personal Trainer to Gain Muscle

In this blog, we will put together all the most important reasons and benefits why hire a personal trainer to gain muscle.

Published:

November 12, 2019

One-on-One Personal Training Beginner Workout Vancouver

Gym memberships are cheaper, but one-on-one personal training beginner workout Vancouver has great benefits that make the extra cost worth it.

Published:

October 18, 2019

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

You don’t always have to be lifting weights to build a better physique and hit your fitness goals. Here are the secret muscle toning workouts.

Published:

August 11, 2019

How cycling can improve your fitness and training program.

Learn how cycling can improve your fitness and complement your training program. Boost endurance, strength, and recovery!

Published:

July 21, 2019

How to Find and Attend the Best Fitness Studios in Vancouver

There is a way to have a great experience with fitness and fun at the same time. Read on how to find and attend the best fitness studios in Vancouver.

Published:

June 18, 2019

client testimonials from TSquared Vancouver Personal Training