Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Nutritional advice that will keep you training

Find out how whole foods help fuel your workouts, ease sore muscles, and support your training goals. Real nutrition tips for real progress.

Published:

April 8, 2021

Top 5 mistakes every gym member makes

Don’t let common gym mistakes hold you back. Discover the top 5 workout pitfalls and how to avoid them for safer, stronger, and faster gains.

Published:

April 2, 2021

How to Have a Beautiful Body Today with Bodybuilding in Vancouver

How personal training and bodybuilding in Vancouver can help you be more productive at work and have a beautiful body today!

Published:

January 27, 2021

What Is a High‑Intensity Maximum Resistance Workout?

Discover how HI-MR workouts build strength and burn fat faster. Learn the benefits and how to incorporate them!

Published:

January 3, 2021

Why Full-Body Workouts Are Ideal for Strength and Fat Loss

Learn why full-body workouts are the secret to building strength and losing fat effectively. Get fit, fast!

Published:

December 11, 2020

How to achieve a fit body with personal training in Yaletown

You don't have to be a statistic. You can get into the body shape you want with the help of personal training in Yaletown Vancouver.

Published:

October 18, 2020

The Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver

Discover the importance of a healthy lifestyle in Yaletown, Vancouver. Stay active, eat well, and thrive in your community!

Published:

September 9, 2020

Weight Loss Personal Training vs Cardio

Read more about weight loss personal training. And how cardio can add more into it. And experience the life-changing benefits.

Published:

August 30, 2020

TSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee

TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open.

Published:

August 20, 2020

How to get more fit quickly with ultimate HIIT Fitness in Vancouver

HIIT fitness in Vancouver is an excellent way for busy professionals to get in shape quickly. This type of fitness is perfect for people who are short on time.

Published:

December 5, 2019

client testimonials from TSquared Vancouver Personal Training