Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

Best way to track your body stats

Learn the best ways to track your body stats beyond just weight. Use photos, tape, and progress data to measure fat loss, muscle gain, and overall fitness succe

Published:

April 22, 2021

Train with free weights or your body weight?

Explore the benefits of body weight vs. free weight training. Find out which is best for you with a certified personal trainer at Tsquared Personal Training

Published:

April 22, 2021

To be number one, train like you’re number two

Discover how to level up your fitness by training like you’re number two. Tsquared Personal Training in Vancouver offers results-driven programs for lean muscle

Published:

April 22, 2021

The myths of shedding body fat explored

Discover the truth about shedding body fat. Learn why spot reduction, endless cardio, and miracle supplements don’t work, and find out what really does.

Published:

April 22, 2021

Simple Crossfit Principles you can include in your next workout

Add Crossfit intensity and functional moves to your workout. Try simple Crossfit principles for better strength and fat loss in Vancouver.

Published:

April 9, 2021

Nutritional advice that will keep you training

Find out how whole foods help fuel your workouts, ease sore muscles, and support your training goals. Real nutrition tips for real progress.

Published:

April 8, 2021

Top 5 mistakes every gym member makes

Don’t let common gym mistakes hold you back. Discover the top 5 workout pitfalls and how to avoid them for safer, stronger, and faster gains.

Published:

April 2, 2021

How to Have a Beautiful Body Today with Bodybuilding in Vancouver

How personal training and bodybuilding in Vancouver can help you be more productive at work and have a beautiful body today!

Published:

January 27, 2021

What Is a High‑Intensity Maximum Resistance Workout?

Discover how HI-MR workouts build strength and burn fat faster. Learn the benefits and how to incorporate them!

Published:

January 3, 2021

Why Full-Body Workouts Are Ideal for Strength and Fat Loss

Learn why full-body workouts are the secret to building strength and losing fat effectively. Get fit, fast!

Published:

December 11, 2020

client testimonials from TSquared Vancouver Personal Training