Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

Why Hire a Personal Trainer? Find out!

Why hire a personal trainer, and what is a personal trainer supposed to do? And why are they so expensive? This blog post answers all of these.

Published:

August 2, 2021

What Every Rehab Personal Trainer Should Do

Need help in overcoming your injuries? Not exercising, you are doing more harm to your body than good. Here's what every rehab personal trainer should do.

Published:

July 30, 2021

Why You Need Male Personal Trainer Vancouver?

Lack motivation? Want to exercise effectively while avoiding injury? Here are four reasons to add a male personal trainer Vancouver to your workout strategy.

Published:

July 30, 2021

Benefits of Having a Weightlifting Personal Trainer

Hiring a weightlifting personal trainer will accompany and teach you weightlifting and strength training techniques for each step you take.

Published:

July 28, 2021

Healthier Future with Best Workout Classes Vancouver

Here is how signing up for the best workout classes Vancouver can mark the start of a whole new, healthier future. Read on to know more.

Published:

July 27, 2021

Why Get a Yaletown Personal Training?

Tired of starting a fitness routine only to fall off track a few weeks into the process? Here's why you should consider Yaletown personal training.

Published:

July 23, 2021

How Weight Training in Vancouver is Perfect for Busy and Struggling Professionals

When it comes to weight training in Vancouver, most people think of bodybuilders. But scientists have proven its many benefits to everyday people.

Published:

May 13, 2021

What Is Gravity Training Muscle Building Workouts Vancouver?

Gravity training is a powerful low-impact workout that will achieve your desired fitness. It is a muscle-building workout in Vancouver.

Published:

May 6, 2021

The Benefits of Rolling Your Muscles

Here is why you should roll your muscles to help you relieve sore muscles and recover from workouts and the benefits of rolling your muscles.

Published:

May 4, 2021

Personal Training for Cyclists in Vancouver

Improve your cycling performance with specialized personal training for cyclists in Vancouver. Build endurance, strength, and speed today!

Published:

April 29, 2021

client testimonials from TSquared Vancouver Personal Training