Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Get a Yaletown Personal Training?

Tired of starting a fitness routine only to fall off track a few weeks into the process? Here's why you should consider Yaletown personal training.

Published:

July 23, 2021

How Weight Training in Vancouver is Perfect for Busy and Struggling Professionals

When it comes to weight training in Vancouver, most people think of bodybuilders. But scientists have proven its many benefits to everyday people.

Published:

May 13, 2021

What Is Gravity Training Muscle Building Workouts Vancouver?

Gravity training is a powerful low-impact workout that will achieve your desired fitness. It is a muscle-building workout in Vancouver.

Published:

May 6, 2021

The Benefits of Rolling Your Muscles

Here is why you should roll your muscles to help you relieve sore muscles and recover from workouts and the benefits of rolling your muscles.

Published:

May 4, 2021

Personal Training for Cyclists in Vancouver

Improve your cycling performance with specialized personal training for cyclists in Vancouver. Build endurance, strength, and speed today!

Published:

April 29, 2021

Best way to track your body stats

Learn the best ways to track your body stats beyond just weight. Use photos, tape, and progress data to measure fat loss, muscle gain, and overall fitness succe

Published:

April 22, 2021

Train with free weights or your body weight?

Explore the benefits of body weight vs. free weight training. Find out which is best for you with a certified personal trainer at Tsquared Personal Training

Published:

April 22, 2021

To be number one, train like you’re number two

Discover how to level up your fitness by training like you’re number two. Tsquared Personal Training in Vancouver offers results-driven programs for lean muscle

Published:

April 22, 2021

The myths of shedding body fat explored

Discover the truth about shedding body fat. Learn why spot reduction, endless cardio, and miracle supplements don’t work, and find out what really does.

Published:

April 22, 2021

Simple Crossfit Principles you can include in your next workout

Add Crossfit intensity and functional moves to your workout. Try simple Crossfit principles for better strength and fat loss in Vancouver.

Published:

April 9, 2021

client testimonials from TSquared Vancouver Personal Training