Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

10 Beginner Strength Training Workout in Vancouver West End

Your personal trainer knows the key to being fit and strong is good core strength. Here are ten beginner strength training workout.

Published:

August 24, 2021

Benefits of Getting Outside for a Fitness Hike

Let's have a look at some of the biggest reasons that you'd want to take a fitness hike in the great outdoors of Vancouver BC.

Published:

August 19, 2021

Maximize Your Exercise in Vancouver Using Total Gym

The Total Gym GTS is one of the most versatile models of fitness equipment from Total Gym. Here is how to get the most of your exercise in Vancouver.

Published:

August 10, 2021

Why Gravity Training is the Best HIIT Classes Vancouver?

Quick results are a natural by-product of an extraordinarily efficient functional workout. Here's why Gravity Training is the best HIIT classes Vancouver?

Published:

August 3, 2021

Why Hire a Personal Trainer? Find out!

Why hire a personal trainer, and what is a personal trainer supposed to do? And why are they so expensive? This blog post answers all of these.

Published:

August 2, 2021

What Every Rehab Personal Trainer Should Do

Need help in overcoming your injuries? Not exercising, you are doing more harm to your body than good. Here's what every rehab personal trainer should do.

Published:

July 30, 2021

Why You Need Male Personal Trainer Vancouver?

Lack motivation? Want to exercise effectively while avoiding injury? Here are four reasons to add a male personal trainer Vancouver to your workout strategy.

Published:

July 30, 2021