Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Yaletown guiding gravity training exercises for mobility and flexibility for athletes

Personal Trainer Yaletown: Why Gravity Training Is Pilates on Steroids for Athletic Mobility and Strength

Published:

May 23, 2026

Personal Training

Personal Trainer Yaletown: Why Gravity Training Is Like Pilates on Steroids

Personal Training

How Exercise May Help Reduce Dementia Risk: Why Movement Is Brain Training Too

Personal Training

How to Choose the Best Personal Trainer in Vancouver BC

Working with a personal trainer is a significant commitment of time and money. Here's how to choose the best personal trainer in Vancouver BC.

Published:

December 30, 2021

7 Tips for a Gym Workout for Beginners

Regular exercise and physical training are great ways to improve and preserve your health. Here are seven tips on gym workouts for beginners in Vancouver.

Published:

October 18, 2021

Personal Training for Mountain Bikers

If you’re looking for a fun and exciting mountain bike training program, get personal training for mountain bikers at T-Squared Vancouver Personal Training.

Published:

September 24, 2021

Why Enroll in Fitness Classes in Vancouver?

Transform your well-being with Troy, the Vancouver personal trainer. Join expert-led fitness classes for all levels. Start your journey today!

Published:

September 20, 2021

Lose Dad Bod With Beginner Workout Male

Many dads settle into being a dad and have their body get lost in the shuffle. Lose that dad bod with beginner workout male!

Published:

September 16, 2021

Swap Walking for Biking to Lose Weight

Are you working hard to keep your weight down? Swap walking for biking to lose weight and improve your weight loss goals.

Published:

August 30, 2021

10 Beginner Strength Training Workout in Vancouver West End

Your personal trainer knows the key to being fit and strong is good core strength. Here are ten beginner strength training workout.

Published:

August 24, 2021

Benefits of Getting Outside for a Fitness Hike

Let's have a look at some of the biggest reasons that you'd want to take a fitness hike in the great outdoors of Vancouver BC.

Published:

August 19, 2021

Maximize Your Exercise in Vancouver Using Total Gym

The Total Gym GTS is one of the most versatile models of fitness equipment from Total Gym. Here is how to get the most of your exercise in Vancouver.

Published:

August 10, 2021

Why Gravity Training is the Best HIIT Classes Vancouver?

Quick results are a natural by-product of an extraordinarily efficient functional workout. Here's why Gravity Training is the best HIIT classes Vancouver?

Published:

August 3, 2021

client testimonials from TSquared Vancouver Personal Training