Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Lose Dad Bod With Beginner Workout Male

Many dads settle into being a dad and have their body get lost in the shuffle. Lose that dad bod with beginner workout male!

Published:

September 16, 2021

Swap Walking for Biking to Lose Weight

Are you working hard to keep your weight down? Swap walking for biking to lose weight and improve your weight loss goals.

Published:

August 30, 2021

10 Beginner Strength Training Workout in Vancouver West End

Your personal trainer knows the key to being fit and strong is good core strength. Here are ten beginner strength training workout.

Published:

August 24, 2021

Benefits of Getting Outside for a Fitness Hike

Let's have a look at some of the biggest reasons that you'd want to take a fitness hike in the great outdoors of Vancouver BC.

Published:

August 19, 2021

Maximize Your Exercise in Vancouver Using Total Gym

The Total Gym GTS is one of the most versatile models of fitness equipment from Total Gym. Here is how to get the most of your exercise in Vancouver.

Published:

August 10, 2021

Why Gravity Training is the Best HIIT Classes Vancouver?

Quick results are a natural by-product of an extraordinarily efficient functional workout. Here's why Gravity Training is the best HIIT classes Vancouver?

Published:

August 3, 2021

Why Hire a Personal Trainer? Find out!

Why hire a personal trainer, and what is a personal trainer supposed to do? And why are they so expensive? This blog post answers all of these.

Published:

August 2, 2021

What Every Rehab Personal Trainer Should Do

Need help in overcoming your injuries? Not exercising, you are doing more harm to your body than good. Here's what every rehab personal trainer should do.

Published:

July 30, 2021

Why You Need Male Personal Trainer Vancouver?

Lack motivation? Want to exercise effectively while avoiding injury? Here are four reasons to add a male personal trainer Vancouver to your workout strategy.

Published:

July 30, 2021

Benefits of Having a Weightlifting Personal Trainer

Hiring a weightlifting personal trainer will accompany and teach you weightlifting and strength training techniques for each step you take.

Published:

July 28, 2021

client testimonials from TSquared Vancouver Personal Training