Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Joint friendly strength training using gravity based resistance at Tsquared Personal Training in Vancouver

Joint Friendly Strength Training That Still Builds Real Strength

Published:

December 20, 2025

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

Why Gravity Training Works for Real World Strength

Group Training

Benefits of Full Bodyweight Exercises

Discover how full-bodyweight exercises can boost your strength, mobility, and fat-burning power. Get moving today!

Published:

May 24, 2022

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Explore why personal trainers may suggest gluten-free diets to improve digestion, reduce inflammation, and boost performance.

Published:

May 24, 2022

How Semi Private Personal Training Can Help Busy Professionals in Vancouver Achieve Extraordinary Change in Their Lives

Learn how semi private personal training can help busy professionals in Vancouver achieve extraordinary change in their lives.

Published:

May 13, 2022

Plank Exercises for Core Strength

Master plank exercises to boost your core strength, enhance posture, and reduce injury risk, perfect for bikers, sailors, and fitness fans alike!

Published:

May 1, 2022

How to Choose the Best Personal Trainer in Vancouver BC

Working with a personal trainer is a significant commitment of time and money. Here's how to choose the best personal trainer in Vancouver BC.

Published:

December 30, 2021

7 Tips for a Gym Workout for Beginners

Regular exercise and physical training are great ways to improve and preserve your health. Here are seven tips on gym workouts for beginners in Vancouver.

Published:

October 18, 2021

Personal Training for Mountain Bikers

If you’re looking for a fun and exciting mountain bike training program, get personal training for mountain bikers at T-Squared Vancouver Personal Training.

Published:

September 24, 2021