Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal training and small group fitness classes in Vancouver with a coach guiding a client through strength training while others train in the background, highlighting consistency and real results.

Personal Training & Small Group Fitness in Vancouver: Real Results Take Time

Published:

February 18, 2026

Group Training

Joint Friendly Strength Training That Still Builds Real Strength

Group Training

Strength Training Over 40 Without Beating Up Your Joints

Group Training

3 Beginner Core Workout Secrets Using Gravity-Based Training

A beginner core workout allows you to increase your strength and help stabilize this muscle group and other muscles in your core.

Published:

May 24, 2022

Benefits of Full Bodyweight Exercises

Discover how full-bodyweight exercises can boost your strength, mobility, and fat-burning power. Get moving today!

Published:

May 24, 2022

5 Reasons Why Personal Trainers Should Recommend Gluten-Free Diets

Explore why personal trainers may suggest gluten-free diets to improve digestion, reduce inflammation, and boost performance.

Published:

May 24, 2022

How Semi Private Personal Training Can Help Busy Professionals in Vancouver Achieve Extraordinary Change in Their Lives

Learn how semi private personal training can help busy professionals in Vancouver achieve extraordinary change in their lives.

Published:

May 13, 2022

Plank Exercises for Core Strength

Master plank exercises to boost your core strength, enhance posture, and reduce injury risk, perfect for bikers, sailors, and fitness fans alike!

Published:

May 1, 2022

How to Choose the Best Personal Trainer in Vancouver BC

Working with a personal trainer is a significant commitment of time and money. Here's how to choose the best personal trainer in Vancouver BC.

Published:

December 30, 2021

7 Tips for a Gym Workout for Beginners

Regular exercise and physical training are great ways to improve and preserve your health. Here are seven tips on gym workouts for beginners in Vancouver.

Published:

October 18, 2021

Personal Training for Mountain Bikers

If you’re looking for a fun and exciting mountain bike training program, get personal training for mountain bikers at T-Squared Vancouver Personal Training.

Published:

September 24, 2021

Why Enroll in Fitness Classes in Vancouver?

Transform your well-being with Troy, the Vancouver personal trainer. Join expert-led fitness classes for all levels. Start your journey today!

Published:

September 20, 2021

Lose Dad Bod With Beginner Workout Male

Many dads settle into being a dad and have their body get lost in the shuffle. Lose that dad bod with beginner workout male!

Published:

September 16, 2021

client testimonials from TSquared Vancouver Personal Training