Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Vancouver Small Group Fitness for Men 40+: Build Strength Fast

Boost strength, mobility, and confidence with small group fitness for men 40+ in Vancouver. Short, focused sessions and proven results.

Published:

August 5, 2025

Small Group Training for Men 40+ in Vancouver: Strength, Mobility, and Confidence

Boost strength, mobility, and confidence with small group training for men 40+ in Vancouver. Limited spots, personalized coaching, and real results.

Published:

August 4, 2025

Mobility Training for Men Over 40 in Vancouver

Boost flexibility, strength, and joint health with expert-led mobility training for men over 40 in Vancouver. Move better, feel younger, and prevent injuries.

Published:

August 2, 2025

Fitness for Men Over 40 in Vancouver: Strength, Mobility, and Confidence

Boost strength, mobility, and confidence with expert fitness for men over 40 in Vancouver. Train smart, prevent injuries, and feel stronger than ever.

Published:

August 2, 2025

Outdoor Personal Training Vancouver Seawall: The Risks vs Benefits

Outdoor personal training on the Vancouver Seawall blends cycling and bodyweight exercises for full-body fitness. Discover the benefits, risks, and safe tips.

Published:

July 30, 2025

Affordable Personal Trainer in Downtown Vancouver Stronger, Leaner, Healthier, Without Breaking the Bank

Get real results with an affordable personal trainer in Downtown Vancouver. Burn fat, build lean muscle, and improve flexibility without breaking the bank.

Published:

July 28, 2025

Best Group Fitness Classes in Downtown Vancouver: What to Look For

Find the top group fitness classes in downtown Vancouver. Small groups, expert coaching, and real results for energy, strength, and better movement. Try a free

Published:

July 23, 2025

What to Expect in Your First Personal Training Session Over 40

Starting fitness over 40? Learn what to expect from your first session with a personal trainer in Vancouver BC. Safe, smart, and designed for your goals.

Published:

July 23, 2025

What to Expect in Your First Personal Training Session

Nervous about your first session? A personal trainer in Vancouver BC walks you through what to expect, no yelling, no judgment, just results and fun.

Published:

July 17, 2025

Personal Training for People Who Hate the Gym

Hate the gym? You're not alone. Discover how personal training in Vancouver offers results without the awkward machines or gym crowds.

Published:

July 15, 2025

client testimonials from TSquared Vancouver Personal Training