Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Strength Training for Men Over 60 in Vancouver

Discover how strength training helps men over 60 in Vancouver fight muscle loss, restore energy, and protect mental health.

Published:

August 22, 2025

Building Muscle After 40 for Men: Boost Energy and Burn Fat

Tired of low energy and stubborn belly fat? Learn how building muscle after 40 for men restores metabolism, strength, and confidence in Vancouver.

Published:

August 21, 2025

Building Muscle After 40 for Women: Boost Metabolism and Confidence

Struggling with stubborn fat and low energy? Learn how building muscle after 40 for women restores metabolism, improves health, and builds lasting confidence.

Published:

August 20, 2025

Building Muscle After 40 Boosts Metabolism

Struggling with low energy and stubborn fat? Discover why building muscle after 40 is the key to boosting metabolism, confidence, and long-term health.

Published:

August 19, 2025

Personal Training in Vancouver: Midlife Strength and Mitochondria Boost

Discover how personal training in Vancouver helps men and women 40+ boost mitochondria, fight fatigue, and improve mental health with strength training.

Published:

August 19, 2025

Personal Training in Downtown Vancouver: Results That Last

Get results that last with expert personal training in Downtown Vancouver. Build strength, mobility, and confidence at Tsquared Personal Training.

Published:

August 14, 2025

Affordable Personal Training for Men Over 40 in Vancouver

Discover affordable personal training for men over 40 in Vancouver that builds strength, boosts energy, and improves mobility without breaking the bank.

Published:

August 12, 2025

Strength Training for Busy Professionals in Vancouver

Short on time? Work with a personal trainer in Vancouver for efficient, 60-minute strength training designed for busy professionals in Downtown Vancouver.

Published:

August 10, 2025

Top 5 Fitness Mistakes Men Over 40 Make in Vancouver

Avoid these common mistakes men over 40 make in the gym. Learn how expert training in Vancouver can boost strength, mobility, and results fast.

Published:

August 10, 2025

Top 5 Fitness Mistakes Women Over 40 Make in Vancouver

Avoid the biggest fitness mistakes women over 40 make. Learn how expert personal training in Vancouver can boost strength, energy, and confidence.

Published:

August 7, 2025

client testimonials from TSquared Vancouver Personal Training