Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Build Strength & Muscle After 60 with a Personal Trainer in Vancouver

Train smarter after 60 with a personal trainer in Vancouver. Build strength, boost mobility, and stay active using the Gravity Training System.

Published:

September 10, 2025

Strength Training in Vancouver for Men 40+: Build Power & Confidence

Men 40+, build strength, burn fat, and boost confidence with personal training and Gravity Training System workouts in Downtown Vancouver.

Published:

September 8, 2025

Strength Training in Vancouver for Women 40+: Strength & Confidence

Women 40+, boost strength, confidence, and energy with personal training and Gravity Training System sessions in Downtown Vancouver.

Published:

September 7, 2025

Strength Training for Women Over 40 in Vancouver

Build strength, boost metabolism, and regain confidence with expert coaching. Strength training for women over 40 in Vancouver that works.

Published:

September 6, 2025

Personal Fitness Training Options in Vancouver

Discover the best personal fitness training options in Vancouver. From 1:1 sessions to small-group training, find out how Tsquared Personal Training helps you r

Published:

August 27, 2025

Free Personal Fitness Training Session Offer in Vancouver

Experience Tsquared Personal Training in Vancouver with a free first session. Build strength, improve flexibility, and discover expert coaching downtown.

Published:

August 26, 2025

Strength Training for Women Over 40 in Vancouver: Build Strength, Energy, and Confidence

Discover how personal training in Vancouver helps men and women 40+ boost mitochondria, fight fatigue, and improve mental health with strength training.

Published:

August 25, 2025

Top 16 Reasons to Hire a Personal Trainer in Vancouver

Discover the top 16 reasons to hire a personal trainer in Vancouver. From accountability to faster results, Tsquared Personal Training delivers real results.

Published:

August 24, 2025

Personal Training in Downtown Vancouver: Results That Last for Men Over 40

Discover expert personal training for men over 40 in Downtown Vancouver. Build strength, mobility, and confidence with Tsquared Personal Training.

Published:

August 23, 2025

Strength Training for Men Over 40 in Vancouver: Build Strength, Energy, and Confidence

Discover strength training for men over 40 in Vancouver. Build lean muscle, boost energy, and regain confidence with Tsquared Personal Training.

Published:

August 23, 2025

client testimonials from TSquared Vancouver Personal Training