Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Strength Training in Vancouver for Men & Women

Build muscle, improve mobility, and stay injury-free with expert strength training in Downtown Vancouver. Programs for men and women at every level.

Published:

October 2, 2025

Strength Training for Women Over 60 in Vancouver

Learn how strength training helps women over 60 in Vancouver improve bone health, confidence, and mental wellbeing.

Published:

September 26, 2025

Personal Trainer in Vancouver: Boost Your Weekend Warrior Game

Weekend warrior? A personal trainer in Vancouver uses Gravity Training to boost strength, skills, and recovery so you perform your best in any sport.

Published:

September 25, 2025

Personal Training in Vancouver for the Gym-Shy Beginner

Nervous about the gym? See how Gravity Training in Vancouver helps beginners build confidence, strength, and energy in a private, supportive setting.

Published:

September 19, 2025

5 Simple Daily Leg Exercises to Improve Balance After 45

Discover 5 simple leg exercises to improve balance after 45. Learn how Gravity Training and small-group fitness in Vancouver boost strength and prevent injury.

Published:

September 14, 2025

7 Beginner Dumbbell & Cable Exercises for Total-Body Strength

Discover 7 beginner-friendly dumbbell & cable exercises with Vancouver personal trainer Troy Tyrell. Build muscle, improve posture, and train with confidence.

Published:

September 13, 2025

Should You Train When You’re Sore? Vancouver Trainer Explains

Wondering if you should work out when sore? Learn from a Vancouver personal trainer how to train smart, recover faster, and avoid injury.

Published:

September 12, 2025

The 7 Key Exercises to See If You’re Aging Well

Discover the 7 key exercises to keep you strong, mobile, and pain-free. Train with a fitness trainer in Yaletown in private or small group sessions.

Published:

September 12, 2025

Strength Training in Vancouver: Personal Training & GTS for Total Health

Discover how strength training in Vancouver with personal training and Gravity Training System (GTS) helps you build muscle, burn fat, and stay healthy.

Published:

September 11, 2025

Personal Trainer in Vancouver: Affordable Small Group Fitness That Works

Discover how a personal trainer in Vancouver can help you reach your goals with affordable small group fitness classes designed for busy professionals.

Published:

September 11, 2025

client testimonials from TSquared Vancouver Personal Training