Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Strength and Agility Training for Men Over 40 in Vancouver

Discover how men over 40 in Vancouver build strength, boost agility, and feel younger with expert personal training from Tsquared Personal Training.

Published:

July 14, 2025

Functional Fitness vs Traditional Gym Workouts

Compare functional fitness with traditional workouts. Discover which style builds strength, mobility, and real-life results in Vancouver.

Published:

July 11, 2025

Group Fitness That Gets Results in Downtown Vancouver

Discover what makes group fitness classes in downtown Vancouver effective. Find the right program to meet your goals, boost energy, and build confidence.

Published:

July 11, 2025

Why Group Training in Vancouver Is the Most Affordable Way to Get a Personal Trainer

Affordable group training in Vancouver with expert coaching, small class sizes, and real results, without the private trainer price.

Published:

July 6, 2025

Why TSquared Training in Vancouver is Different

No fluff, no fads, just real results. Train smart, build lean muscle, and feel better in your body with Tsquared Personal Training in downtown Vancouver.

Published:

June 30, 2025

How Personal Training Helps Insomnia with Gravity and Max Resistance

Discover how personalized gravity training and maximum resistance workouts help reduce insomnia, improve deep sleep, and reset your body’s natural sleep rhythm.

Published:

June 28, 2025

Weight Loss Strategies for Vancouver Professionals

Smart, sustainable weight loss strategies for busy Vancouver professionals. Lose fat, gain energy, and stay fit without extreme diets or long workouts.

Published:

June 9, 2025

Core Workouts for Cyclists: Power Up Your Ride!

Ride stronger and avoid injuries with the best core workouts for cyclists in Vancouver. Power up climbs and stay pain-free on every ride.

Published:

May 28, 2025

Discover How to Build Lean Muscle

Learn proven strategies to build lean muscle: compound exercises, nutrition, recovery, and pro tips. Discover how to feel strong and confident today!

Published:

May 18, 2025

The Power of Personal Training in Vancouver: Transform Your Body with Lean Muscle

Transform your body with personal training in Vancouver. Build lean muscle, burn fat, and feel confident with expert coaching at Tsquared.

Published:

May 10, 2025

client testimonials from TSquared Vancouver Personal Training