Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Why Yaletown Residents Are Choosing Tsquared Personal Training for Their Fitness Goals

Discover the top benefits of working with a personal trainer in Yaletown. Improve your fitness journey with expert guidance tailored to your goals at Tsquared.

Published:

May 6, 2025

Mental Toughness at Tsquared: Fitness Meets Leadership

Build resilience in and out of the gym with Tsquared Personal Training. Discover how mental toughness powers success in fitness, business, and life.

Published:

April 23, 2025

How Rest Days Improve Functional Fitness in Vancouver

Discover why rest days are essential for functional fitness. Improve recovery, prevent injuries, and boost performance with smart rest strategies.

Published:

April 20, 2025

Group Personal Trainers Vancouver – Achieve Fitness Goals Today

Discover how group personal trainers in Vancouver help you stay motivated, build strength, and reach your fitness goals faster in a supportive environment.

Published:

April 18, 2025

Get Stronger with Personalized Small Group Core Training at Tsquared Personal Training in Downtown Vancouver

Join personalized small group core training at Tsquared in Downtown Vancouver. Build strength, improve balance, and achieve real results today.

Published:

April 17, 2025

Functional Strength Training for Groups in Vancouver: Boost Your Fitness and Outdoor Performance

Group of clients performing resistance band exercises and step-ups during a functional strength training class in downtown Vancouver, led by a personal trainer

Published:

April 16, 2025

Top Personal Trainers in Vancouver for Small Group Workouts

Train smarter with Vancouver’s best personal trainers specializing in small group workouts. Experience personalized fitness, motivation, and results at Tsquared

Published:

April 14, 2025