Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Client training balance and lateral strength on a BOSU and slide board at TSquared Personal Training in downtown Vancouver

How Much Does a Personal Trainer Cost in Vancouver? (2026)

Published:

October 18, 2026

Personal Training

Is Personal Training Worth It? What the Evidence and Real Results Show

Personal Training

Personal Trainer vs. Gym Membership: Which Is Actually Worth It in Vancouver?

Personal Training

Plank Exercises for Core Strength

Master plank exercises to boost your core strength, enhance posture, and reduce injury risk, perfect for bikers, sailors, and fitness fans alike!

Why Gravity Training is the Best HIIT Classes Vancouver?

Quick results are a natural by-product of an extraordinarily efficient functional workout. Here's why Gravity Training is the best HIIT classes Vancouver?

What Is Gravity Training? The Complete Guide

Gravity training explained: how it compares to weights, machines, and Reformer/Megaformer, and why it works for adults 40+ in Vancouver.

What Is a High‑Intensity Maximum Resistance Workout?

Discover how HI-MR workouts build strength and burn fat faster. Learn the benefits and how to incorporate them!

January 3, 2021

How to Reach your Dream Body with a Certified Personal Trainer for Weight Loss Near Me

Being overweight increases the risk of several severe health conditions. Reach your dream body with a certified personal trainer for weight loss near me.

The Best 2 Day a Week Gym Workout Program for Beginners

You don't need to become a total gym rat and live in the weight room to get back in shape. Here's an excellent gym workout program for beginners.

February 27, 2018

client testimonials from TSquared Vancouver Personal Training