FITNESS & HEALTH ARTICLES

Enjoy the latest Fitness and Health articles featuring yummy, healthy recipes, hot fitness trends, and tips to improve your energy, mood, and your life!

Get a Free Personal Training Session

We know finding the 'Right" personal trainer in Vancouver can be tough. That's why we're offering a free session to give you the opportunity to work with Troy where you will learn to maximize your workouts and get advice that’s specific to your goals.

All Posts

Weightlifting Personal Trainer. Troy with the clients for a personal training session.

Benefits of Having a Weightlifting Personal Trainer

The Best Workout Vancouver Has to Offer. A group picture with Troy of TSquared.

The Best Workout Vancouver Has to Offer

Professional Personal Trainer Near Me to Lose Weight and Gain Strong Muscle

Professional Personal Trainer Near Me to Lose Weight and Gain Strong Muscle

10 Beginner Strength Training Workout in Vancouver West End

10 Beginner Strength Training Workout in Vancouver West End

Your Simple Crossfit Workout Vancouver Principles. Troy with his clients.

Your Simple Crossfit Workouts Vancouver Principles

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights. Troy with his clients.

Secret Muscle Toning Workouts? Weightlifting Without Lifting Weights

The Best Independent Personal Trainer Vancouver Gastown. Troy with his client.

The Best Independent Personal Trainer Vancouver Gastown

Why I Need a Personal Trainer. Troy with his client.

Why I Need a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work

Troy Tyrell as rehab personal trainer in Gastown Vancouver

What Every Rehab Personal Trainer Should Do

Why Enroll in Fitness Classes in Vancouver? Troy with two of his clients.

Why Enroll in Fitness Classes in Vancouver?

Life-changing Benefits of Group Fitness Classes in Vancouver

Life-changing Benefits of Group Fitness Classes in Vancouver

Why Get a Yaletown Personal Training? Troy assisting his clients.

Why Get a Yaletown Personal Training?