TSquared Personal Training is about a 15-minute walk from Coal Harbour at 128 W Pender St #102, inside The Sun Tower in downtown Vancouver. Whether you're looking for 1-on-1 personal training, small group classes capped at 5 people, or injury rehabilitation , every session is coached by Troy Tyrell using our joint-friendly Gravity Training System specialized equipment you won't find at any other Vancouver gym.
Our studio at 128 W Pender St #102 is easily reached from Coal Harbour by bike, bus, or SkyTrain
likely closer than your morning coffee run.
Head south on Burrard Street, then east on W Pender Street. From the Coal Harbour waterfront residences near Cardero Street, the walk takes about 15 minutes along flat downtown streets. The #19 bus runs right along W Pender Street and drops you close to our door.
Waterfront Station is an 8-minute walk from our studio. If you're coming from Coal Harbour, the #19 bus runs along W Pender Street directly to our building, or you can take the Canada Line one stop from Waterfront Station.
The Coal Harbour seawall path connects to the downtown bike network. Ride south on any of the protected lanes (Hornby, Dunsmuir) and you're at our door in about 9 minutes.
A 5-minute drive south along Burrard Street or Thurlow Street. Street parking and nearby parkades are available on W Georgia Street and surrounding blocks.
Coal Harbour residents often choose TSquared for the private, unhurried atmosphere, a sharp contrast to the busy commercial gyms downtown. Our small studio and capped class sizes mean you'll never feel rushed or overlooked.
Fully customized sessions built around your goals, fitness level, and any physical limitations. Ideal for Coal Harbour residents who want dedicated attention in a quiet, private environment.
Expert coaching in groups of 5 or fewer. The supportive atmosphere and small class size appeal to Coal Harbour clients who prefer community without the chaos of large group fitness.
Progressive strength training that bridges the gap between physiotherapy and full fitness. Popular with Coal Harbour residents managing joint concerns, recovering from surgery, or dealing with chronic pain.
Safe, effective strength training focused on balance, functional movement, and maintaining independence. The Gravity Training System is especially well-suited for older adults because it provides smooth, controlled resistance without jarring impact.
Build strength without joint stress using the Gravity Training System. Perfect for anyone with arthritis, past injuries, or concerns about protecting their knees, hips, shoulders, or back.
Yes. The Gravity Training System provides smooth, controlled resistance that's gentle on joints, making it one of the safest strength training methods available. Troy has over 20 years of experience working with clients of all ages, including seniors and people recovering from injuries. Every exercise is modified to your ability, you'll never be asked to do something your body isn't ready for.
Personal training gives you fully customized 1-on-1 sessions where the entire program is built around your specific goals and limitations. Small group training at TSquared is capped at 5 people and follows professionally designed programming with Troy coaching your form throughout. Both use the Gravity Training System. Group training offers a more accessible price point while still providing a high level of individual attention.
Absolutely. TSquared offers specialized injury rehabilitation programs that bridge the gap between physiotherapy discharge and full fitness. Troy works with clients recovering from back injuries, knee pain, hip problems, shoulder issues, and post-surgical rehab. He can coordinate with your physiotherapist or medical team to ensure continuity of care.
Personal training in Vancouver typically ranges from $60 to $150 per session depending on experience, session length, and training format. TSquared offers both 1-on-1 and small group options at different price points. Contact us or call (604) 250-9784 for current rates your first session is always free with no obligation.
TSquared Personal Training is approximately a 15-minute walk from Coal Harbour. Our studio is at 128 W Pender St #102, inside The Sun Tower. The #19 bus runs along W Pender Street directly to our door, or it's an 8-minute walk from Waterfront Station if you prefer transit.
TSquared's downtown location at 128 W Pender St #102 is easily accessible from across Vancouver:
Book a free training session at our downtown Vancouver studio. No obligation, no pressure, just expert guidance from Troy to help you choose the right program.
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