TSquared Personal Training is located inside The Sun Tower at 128 W Pender St #102, right in the heart of downtown Vancouver. We specialize in helping adults 40+ and busy downtown professionals build strength safely as they age. Whether you're looking for 1-on-1 personal training, small group classes capped at 5 people, or injury rehabilitation, every session is coached by Troy Tyrell using our joint-friendly Gravity Training System — equipment you won't find at any other Vancouver gym.
Our downtown Vancouver studio inside The Sun Tower is easy to reach from anywhere in the city — steps from two SkyTrain lines, with bike lanes and street parking close by.
From Waterfront Station, walk south on Seymour or Richards Street to W Pender — about 5 minutes. From Stadium-Chinatown Station, head west on Pender — about 8 minutes. Both routes are flat, well-lit, and fully wheelchair accessible.
The Sun Tower sits almost equally between Waterfront Station (Expo & Canada Line) and Stadium-Chinatown Station (Expo & Millennium Line) — both within an 8-minute walk, making it easy to fit a session around your commute.
Downtown's protected bike lanes on Hornby, Dunsmuir, and Carrall connect directly to W Pender Street. Secure bike parking is available at our building for clients riding in from anywhere in the city.
Metered street parking is available on W Pender and surrounding blocks, with several parkades within a 2-minute walk, including the Harbour Centre parkade. Most sessions run well under the 2-hour meter limit.
Every program below is built for people with demanding downtown schedules — professionals squeezing a workout between meetings, calls, and commutes. Sessions are efficient, focused, and designed around your calendar, not the other way around.
Fully customized training sessions designed for your specific goals, schedule, and fitness level. Popular with downtown professionals who want focused, efficient sessions before work or over lunch.
Join classes capped at just 5 people for expert coaching at a more accessible price point. Morning, lunch, and evening class times available to fit a downtown work schedule.
Bridge the gap between physiotherapy and full fitness with progressive strength training. Our corrective exercise approach is ideal for downtown professionals recovering from sports injuries, dealing with chronic pain, or transitioning out of physio.
Efficient 30 to 45-minute sessions designed specifically for people with demanding schedules. Get in, train hard, and get back to your day — our Sun Tower studio makes lunchtime and after-work sessions effortless.
TSquared's 1-on-1 sessions run up to $120 per session, or $900 for a 10-session package ($90 per session). Small group and semi-private sessions are $40 per person with a 10-session package, or $50 for a single session. Contact us or call (604) 250-9784 with questions. Your first session is always free.
Most sessions run 30 to 60 minutes depending on the program. Because our studio is inside the Sun Tower on W Pender Street, downtown clients often train before work, over lunch, or right after — with next to no travel time. Troy will help you find the right length and frequency during your free consultation.
TSquared isn't a big-box gym. Every session happens in a private studio with a maximum of 5 people, using the joint-friendly Gravity Training System you won't find at typical downtown gyms. You get real coaching attention from Troy Tyrell every session, not just access to equipment.
Your first session includes a conversation about your goals, a movement assessment to identify any limitations, and a hands-on introduction to the Gravity Training System. Just wear comfortable workout clothes and closed-toe shoes — we provide everything else. There's no obligation and no hard sell, it's designed to help you understand what training at TSquared feels like before you commit.
TSquared is inside The Sun Tower at 128 W Pender St #102, a 5 to 8-minute walk from both Waterfront Station (Expo & Canada Line) and Stadium-Chinatown Station (Expo & Millennium Line). Metered street parking and several nearby parkades are available if you're driving in.
Not at all. TSquared is located downtown, but clients come from across Vancouver for 1-on-1 training, small group classes, and injury rehab. Many downtown professionals combine a session with their commute, but you don't need to live or work downtown to train with us.
Yes. If you don't see results after 5 sessions, you get 2 more sessions absolutely free. On your first session we record your fitness level, and after your 5th session we compare your results. If there's no improvement in strength, alertness, or agility, you get 2 more sessions free. Sessions must be used within 3 weeks.
TSquared's downtown location at 128 W Pender St #102 is easily accessible from across Vancouver:
Book a free training session at our downtown Vancouver studio. No obligation, no pressure, just expert guidance from Troy to help you choose the right program.
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