TSquared Personal Training is about a 20 to 26-minute walk from Vancouver's West End at 128 W Pender St #102, inside The Sun Tower in downtown Vancouver. Whether you're looking for 1-on-1 personal training, small group classes capped at 5 people, or injury rehabilitation , every session is coached by Troy Tyrell using our joint-friendly Gravity Training System specialized equipment you won't find at any other Vancouver gym.
Head east along Davie Street or Robson Street toward downtown, then continue on W Pender Street. From Davie Village near Burrard Street, the walk takes roughly 20 minutes. From the Denman Street end of the West End, allow about 26 minutes, or take the #5 bus along Robson Street or the #19 along Pender Street straight downtown.
Head south on Burrard Street, then east on W Pender Street. From the Coal Harbour waterfront residences near Cardero Street, the walk takes about 15 minutes along flat downtown streets.
The #5 and #6 buses run along Davie Street directly toward downtown, stopping within a 3-minute walk of our studio. The #C23 community shuttle also connects the West End to the downtown core.
Burrard Station on the Expo Line is a 15-minute walk from our studio. If you're on the Canada Line, Vancouver City Centre Station is 13 minutes away on foot. The #5 bus along Robson Street and the #19 along Pender Street also connect the West End directly to our door.
Burrard Street's protected bike lane runs north-south from the West End directly into downtown. The ride from Davie and Burrard to our studio takes about 12 minutes.
A 6-minute drive east along Davie Street or Robson Street. Street parking and nearby parkades are available on W Georgia Street and surrounding blocks.
West End residents value the private, welcoming atmosphere at TSquared, a world away from the crowded commercial gyms along
Denman and Davie. Our small studio and capped class sizes create a focused, supportive environment where you can train at your own pace.
Fully customized training sessions built around your goals, schedule, and any physical limitations. Popular with West End residents who want a personal trainer who takes the time to understand their body and adapt every session.
Expert coaching in groups of 5 or fewer. The intimate class size and supportive community appeal to West End clients who enjoy the social element of group fitness without the impersonal atmosphere of large classes.
Progressive strength training that bridges the gap between physiotherapy and full fitness. Our corrective exercise approach builds on your physio foundation to reduce pain, improve movement quality, and restore confidence in your body.
Restore range of motion, reduce stiffness, and improve functional movement. Ideal for West End residents who walk the seawall regularly and want to stay mobile and pain-free for the activities they enjoy.
Women-focused strength training in a supportive, non-intimidating environment. Build confidence, strength, and community with other women committed to their fitness.
The Gravity Training System (also known as Total Gym) uses your own body weight on an adjustable incline glideboard to provide resistance. It builds strength, improves mobility, and increases bone density all without the joint stress of traditional free weights or machines. TSquared is the only personal training studio in Vancouver using this equipment as our primary training method. The smooth, controlled motion makes it especially effective for anyone concerned about joint health.
Most TSquared clients train 2-3 times per week for optimal results, though even one session per week produces meaningful improvements when combined with daily activity. Troy will recommend a training frequency based on your goals, current fitness level, and budget during your free consultation
Some do. TSquared offers small group training for women and women 40+ strength classes in a supportive, non-intimidating environment. Classes are capped at 5 people and coached by Troy Tyrell. All of our training takes place in a private studio, which many women prefer over crowded gym environments.
It depends on what you need. A gym membership gives you access to equipment, but a personal trainer provides a customized program, teaches proper form, and keeps you accountable. Many TSquared clients previously had gym memberships but weren't seeing results because they lacked direction. Personal training eliminates the guesswork and accelerates progress.
TSquared Personal Training is approximately a 20-minute walk from Davie Village, or about 26 minutes from the West End generally. Our studio is at 128 W Pender St #102, inside The Sun Tower. The #5 bus along Robson Street or the #19 along Pender Street connect toward downtown, or take transit via Waterfront Station.
TSquared's downtown location at 128 W Pender St #102 is easily accessible from across Vancouver:
Book a free training session at our downtown Vancouver studio. No obligation, no pressure, just expert guidance from Troy to help you choose the right program.
Book Your Free SessionFree initial consultation • Transparent pricing • No high-pressure sales