TSquared Personal Training is located a 10 to 15-minute walk from Yaletown at 128 W Pender St #102, inside The Sun Tower in downtown Vancouver. Whether you're looking for 1-on-1 personal training, small group classes capped at 5 people, or injury rehabilitation , every session is coached by Troy Tyrell using our joint-friendly Gravity Training System specialized equipment you won't find at any other Vancouver gym.
Head north on Mainland Street or Hamilton Street, then east on W Pender Street toward downtown. The walk takes 10 to 15 minutes depending on where in Yaletown you're starting, and follows flat, well-lit streets through the downtown core. The #6 bus along Davie Street also runs downtown every 20 minutes and drops you a short walk from our door.
Head west on W Cordova Street or W Hastings Street and turn south on any cross street toward W Pender Street. From Water Street in the heart of Gastown, the walk takes about 7 minutes. From Chinatown's Main Street, it's roughly 10 minutes on foot.
Take the #6 bus from Davie Street straight downtown, or hop on the Canada Line from Yaletown-Roundhouse Station to Vancouver City Centre, then it's a short walk to our door. Prefer to walk the whole way? It takes 10 to 15 minutes door to door.
Yaletown's separated bike lanes on Hornby and Dunsmuir connect directly to the W Georgia Street corridor. The ride takes under 5 minutes, and there is bike parking available at our building.
A 3-minute drive north via Cambie Street or Hamilton Street. Street parking and nearby parkades are available on W Georgia Street and surrounding blocks.
Fully customized training sessions built around your goals, schedule, and any physical limitations. Popular with Yaletown professionals who want efficient, focused sessions with no wasted time.
Fully customized training sessions designed for your specific goals, schedule, and fitness level. Popular with Gastown professionals and creative industry workers who want focused, efficient sessions.
Join classes capped at just 5 people for expert coaching at a more accessible price point. Multiple class times available mornings and evenings to suit your work schedule.
Bridge the gap between physiotherapy and full fitness with progressive strength training. Our corrective exercise approach is ideal for Yaletown residents recovering from sports injuries, dealing with chronic pain, or transitioning out of physio.
Efficient 30–45 minute sessions designed specifically for people with demanding schedules. Get in, train hard, and get back to your day — our downtown location makes lunchtime and after-work sessions easy from Yaletown.
Personal training in Vancouver typically ranges from $60 to $150 per session, depending on the trainer's experience, session length, and whether you're training 1-on-1 or in a group. At TSquared, small group classes offer a more accessible price point while still providing expert coaching from Troy Tyrell. Contact us or call (604) 250-9784 for current rates. Your first session is always free.
Most TSquared clients train 2-3 times per week for the best results. However, some clients see meaningful improvements with just one session per week, especially when combined with independent activity like walking or cycling. Troy will recommend a frequency based on your goals, schedule, and budget during your free consultation.
Absolutely, and beginners often benefit the most. A personal trainer teaches proper form from day one, which prevents injuries and builds confidence faster than trying to figure things out on your own. TSquared offers both beginner personal training and beginner group training specifically for people who are new to structured exercise.
Your first session at TSquared includes a conversation about your goals, a movement assessment to identify any limitations or imbalances, and a hands-on introduction to the Gravity Training System. There's no obligation and no hard sell, it's designed to help you understand what training at TSquared feels like before you commit.
TSquared Personal Training is approximately a 10 to 15-minute walk from Yaletown. Our studio is at 128 W Pender St #102, inside The Sun Tower. You can also take the #6 bus from Davie Street or the Canada Line from Yaletown-Roundhouse Station toward downtown.
TSquared's downtown location at 128 W Pender St #102 is easily accessible from across Vancouver:
Book a free training session at our downtown Vancouver studio. No obligation, no pressure, just expert guidance from Troy to help you choose the right program.
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