Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Personal Trainers in Vancouver: Your Guide to Fitness Classes

Explore top fitness classes led by expert personal trainers in Vancouver. Find the perfect program to build strength, burn fat, and boost your health today!

Published:

April 8, 2025

Gravity Training for Fat Loss with Vancouver’s Personal Trainers

Burn fat effectively using gravity training with Vancouver’s expert personal trainers. Build lean muscle and transform your body!

Published:

April 7, 2025

Gravity Training: A Functional Approach to Sustainable Fat Loss

Burn fat and build strength with functional gravity training in Vancouver. Discover a lasting method for effective fat loss and fitness success.

Published:

April 4, 2025

Affordable Small Group Fitness Classes in Vancouver – Get Fit Today

Join affordable small group fitness classes in Vancouver and reach your goals faster with expert guidance and a fun, supportive community.

Published:

April 3, 2025

Personal Trainer in Yaletown Vancouver: Reach Your Goals with Tsquared Personal Training

Work with a top personal trainer in Yaletown, Vancouver. Achieve your fitness goals with customized workouts at Tsquared Personal Training

Published:

April 2, 2025

Functional Gravity Training Groups Vancouver: Get Stronger

Build full-body strength and core power with functional gravity training groups in Vancouver. Join Tsquared and get stronger with every session!

Published:

March 28, 2025

Transform Your Fitness Journey with Tsquared Personal Training

Start your fitness journey with Tsquared Personal Training in Vancouver. Build strength, burn fat, and achieve lasting results with expert guidance.

Published:

March 25, 2025

Creating a Fun and Effective Group Fitness Atmosphere

Learn how Tsquared Personal Training in Vancouver creates a fun and effective group fitness atmosphere to help you achieve your goals!

Published:

March 21, 2025

Strength and Mobility: Personalized Fitness Training for Seniors in Vancouver

Enhance strength and mobility with personalized senior fitness training in Vancouver. Safe, effective workouts designed for your needs and goals.

Published:

March 20, 2025

Small Group Workouts: A Great Option for Losing Weight

Discover why small group workouts are the best option for losing weight and getting fit in Vancouver. Join a class and see real results!

Published:

March 19, 2025

client testimonials from TSquared Vancouver Personal Training