Health & Fitness Articles

Learn how to live a healthier lifestyle with nutrition and fitness tips from TSquared Training In Vancouver

Personal trainer Troy Tyrell guiding a client through mindful mobility and controlled stretching at Tsquared Personal Training in Downtown Vancouver to improve strength and flexibility.

Mobility and Mindfulness: How Slowing Down Builds Strength

Published:

November 19, 2025

Nutrition & Lifestyle

Regaining Confidence Through Fitness After Injury (Men & Women 40+)

Personal Training

How Strength and Agility Training Reduces Back Pain After 40

Group Training

Personal Trainers Vancouver BC: Achieve Your Fitness Goals with Tsquared Personal Training

Work with Tsquared Personal Training’s expert personal trainers in Vancouver, BC, to achieve your fitness goals and feel your best!

Published:

March 17, 2025

Transform Your Core with Small Group Fitness at Tsquared Personal Training in Vancouver

Join small group fitness classes at Tsquared Personal Training in Vancouver to build core strength, burn fat, and achieve real results!

Published:

March 14, 2025

Fun Fitness: Small Group Classes for Weight Loss in Vancouver

Join fun, motivating small group fitness classes in Vancouver designed to help you lose weight and build strength with expert coaching.

Published:

March 13, 2025

Meet the Best Personal Trainers in Vancouver

Meet Vancouver’s best personal trainers and discover how they can help you achieve your fitness goals with tailored workouts and support!

Published:

March 13, 2025

Transform Your Body with Gravity Training and Personal Training in Vancouver

Discover how gravity training and personal training in Vancouver can help you transform your body, burn fat, and build lean muscle. Let’s get started!

Published:

March 11, 2025

Group Functional Strength Training in Vancouver: Boost Your Fitness and Performance

Boost your fitness and performance with group functional strength training in Vancouver. Experience real results and stay motivated!

Published:

March 11, 2025

Elevated Deficit Deadlifts: 7 Key Benefits

Discover the power of elevated deficit deadlifts. Learn 7 key benefits to boost strength, improve mobility, and take your fitness to the next level.

Published:

March 11, 2025

Finding the Right Personal Trainers in Vancouver Near You: Your Guide to Fitness Success

Discover how group personal trainers in Vancouver help you stay motivated, build strength, and reach your fitness goals faster in a supportive environment.

Published:

March 10, 2025

Personal Trainers Downtown Vancouver: Build Strength Without the Bulk

Learn proven strategies to build lean muscle: compound exercises, nutrition, recovery, and pro tips. Discover how to feel strong and confident today!

Published:

March 6, 2025

Achieve Sustainable Fitness Goals with a Yaletown Personal Trainer

Achieve sustainable fitness goals with expert personal training in Yaletown. Get fit, stay healthy, and see long-lasting results!

Published:

March 5, 2025

client testimonials from TSquared Vancouver Personal Training