Archive for April 2021
10 Beginner Strength Training Workout in Vancouver West End
Like any good coach, physical therapist, or personal trainer, knows the key to being fit and strong is good core strength. These are the abdomen muscles and the lateral muscles that run along the side. Also, the hip and the dorsal muscles support the back and spine. In reality, this could also include a huge…
Read MoreYour Simple Crossfit Workouts Vancouver Principles
I’ve heard many CrossFit jokes before, as you have, one of them goes something like this. If a vegan also did CrossFit, which would they talk about first? That’s it, that’s the joke. When it was told to me, there wasn’t actually a punch line. My girlfriend, who has done CrossFit for a few years,…
Read MoreSecret Muscle Toning Workouts? Weightlifting Without Lifting Weights
There’s a secret that gyms don’t necessarily want you to know. You don’t always have to be lifting weights to build a better physique and hit your fitness goals. So here are the secret muscle toning workouts: getting better at weightlifting without lifting weights. Have you ever been to a gym where everyone seems to…
Read MoreThe Best Independent Personal Trainer Vancouver Gastown
Are you looking for the best independent personal trainer Vancouver Gastown? We have personal trainers that you can contact to direct you to our gym in Vancouver Gastown. Our personal fitness trainer will assess your fitness and personal goals during a consultation at our gym near you. This helps us plan your fitness routine, considering…
Read MoreWhy I Need a Personal Trainer: When Joining a Gym for New Year’s Resolutions Doesn’t Work
Have you ever wondered why your New Year’s resolution to exercise and lose weight never works out for you? Have you ever joined a gym at the beginning of the New Year to find out it just isn’t working out? Well, that’s because it is only a resolution and not a solution. Have you considered…
Read MoreWhat Every Rehab Personal Trainer Should Do
Do you need help in overcoming your injuries? Are those injuries preventing you from working out or your daily activities playing with the kids or grandkids? Not exercising, you are doing more harm to your body than good. You need to move and do more strength training. Getting in touch with a certified personal trainer…
Read MoreLife-changing Benefits of Group Fitness Classes in Vancouver
Are you one of the locals looking for a little more from your group fitness classes in Vancouver? Unfortunately, most of them consist of loud rhythm-heavy music, shouted words of motivation, and instruction. Instead, our personal fitness courses offer the perfect full-body workout and social environment to meet new people. Why do Locals Love Group…
Read MoreWhy Get a Yaletown Personal Training?
Let’s be honest! Imagine getting up in the morning before the sun makes its appearance. Or throwing on our gym clothes. Or heading out into the cold morning. Do they sound appealing to you? But, we know that it’s the correct action to help us get in shape. And it’s going to improve the amount…
Read MoreEffective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device
There are many reasons people say that they cannot exercise. They do not have enough time or the right fitness equipment, workout, not getting to the gym, or cannot afford a personal trainer. Sometimes, an injury will cause a person to pause their workout plan and require you to undergo a rehab exercise program. With…
Read MoreWhy You Need Male Personal Trainer Vancouver?
Many people appreciate that their health and fitness should be a top priority. Hopefully, you’re one of these types of people. If you do value your health and fitness, you most likely adhere to a good fitness program. This will help improve and maintain your physical health. Yet, sometimes motivation can be a problem. There…
Read MoreTSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee
TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open, and if you feel that we have earned your vote, we would appreciate your support. Winning the Top Choice Award is one of the largest endorsements a business…
Read MoreHealthier Future with Best Workout Classes Vancouver
One of the best things about the world today is the number of opportunities we have to take care of our health. Until recently, people saw health and fitness as something outside their control. It’s only fairly recently that we’ve had the chance to take control of our health. Indeed, we often fall into some…
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