Archive for September 2023

Hello, intrepid runners! Have you found yourself pondering over the same old paths and longing for a change of scene? I get it. The familiar thud-thud-thud of your feet on that same stretch of pavement can make even the most passionate runners feel uninspired. It’s a growing sentiment, with a recent poll indicating that nearly…

It’s a crisp Vancouver morning, and you’re lacing up your sneakers, already dreading the routine workout that awaits. Sure, you’ve been putting in the time, but the results? Not quite visible. Frustrating, right? That’s a pain point many Vancouver professionals feel. They strive for personal fitness but often find themselves lost in the vast sea…

Hey, Vancouver’s go-getters and 9-to-5 warriors! Do you find yourself lost in the sea of back muscle workouts, not sure which exercise will give you the gains and posture you yearn for? Let me introduce you to the 3-Point Dumbbell Row. This isn’t just another entry in your list of dumbbell exercises; it’s your key…

Ever find yourself stuck in a mental fog, drowning in a sea of deadlines and responsibilities? Yeah, you’re not alone. A staggering 44% of employees worldwide reported experiencing a lot of stress just yesterday, according to the State of the Global Workplace: 2023 Report. That’s two years running of record-high stress levels. What if we…