Archive for November 2022

How personal training and bodybuilding in Vancouver can help you be more productive at work. Working a 9-5 job can be tough. In fact, almost 60% of Canadian workers are stressed every day. You’re stuck in an office all day, and you don’t have time to work out, and tempting, unhealthy food options surround you.…

Regardless of your age or fitness level, you can become stronger and more powerful by doing strength training in Vancouver. It’s fun, fast, and highly effective! In fact, research shows that even older adults 60 years and up who participated in strength training have better scores. They score better on balance, mobility, body fat, better-perceived health,…