Archive for February 2023

Are you feeling stuck and need a fresh start, searching for pilates classes near me? Pilates could be the answer! In fact, many people commit to being more active as a New Year’s resolution, but studies indicate that most individuals abandon their exercise and weight loss endeavors by February. You may have heard of Pilates…

Let me share with you the dreadful feeling of loneliness and isolation that can often accompany a fitness journey. It’s a feeling that creeps in when you’re working out alone, with no one to encourage or motivate you. It’s a feeling of emptiness, of being lost, of going through the motions without making any progress.…

Are you a busy professional wondering why do I need a personal trainer? If so, you’re not alone. Many of us don’t have the time to dedicate to long workouts or keeping up with the latest fitness trends. In fact, according to a study, busyness can decrease the desire to exercise. That’s where having a…

Are you looking for a safe and comfortable environment to get fit in, trying to find the perfect gym near me for women? You’re not alone! According to a survey, only 12.8% of respondents felt safe in training environments, while 87.2% felt unsafe at the gym. So it is a whopping 4 out of 5. Whoop!…