Posts by Randy Dueck
Group Gravity Training at T-Squared
Group Gravity Training classes are a great way to get fit regardless of your current fitness level. It’s fast and offers overall fitness. Here’s how it works — and why it’s perfect for you! What makes our training outstanding? We integrate all aspects of these methods in each workout: strength, cardio, & stretching. This new…
Read MorePersonal Training for Mountain Bikers
If you’re looking for a mountain bike training program that is fun and exciting, T-Squared Personal Training has designed something especially for you. Want to improve your endurance & technical skills? Get personal training for mountain bikers at T-Squared Vancouver Personal Training. Our personal training program for mountain bikers incorporates strengthening movements to improve your…
Read MoreMeet Troy: Vancouver Personal Trainer
Meet Troy: Owner and Trainer at T-Squared Hi, I’m Troy, your Personal Trainer in Vancouver and the owner of T-Squared, Vancouver personal training. I became a health and fitness trainer to help people stay on track of their health and fitness goals. I love seeing my clients achieve the results they deserve after following my…
Read MoreYour Healthy Eating Plan: Tips on Staying Fit and Preventing Cancer
A Healthy Eating Plan: How to build it, keep it, and love it. We all know that unhealthy eating habits and a sedentary lifestyle are two prime factors that cause excess body weight. But, most noteworthy is how excess weight can lead to heart disease, diabetes, and several types of cancer. This includes 2 of…
Read MoreSunscreens: Some Do More Harm Than Good
Do you know which sunscreens work? And which do more harm than good…? Everyone loves a day at the beach: swimming, playing in the waves, lounging on the beach with a good book, or exploring the shore. But before we head out to play and enjoy the great outdoors, let’s not forget to protect…
Read MoreStaying Hydrated: Avoiding the Danger Zone
Staying Hydrated When it comes to fitness, it’s essential that your body get the right amount of nourishment and care. However, most people forget to stay hydrated which puts their bodies in the danger zone. Are you one of them? For instance, did you know that: You can do serious damage to your body by…
Read MoreThe Hidden Truth About Soda Pop
In North America, we have seen substance abuse heighten over the years. Some people might agree with me when I say I think people abuse the drinking of soda pop. In fact in North America studies have shown the high obesity rate can link back to one’s diet. In most cases, people who are obese…
Read MoreHow to Get Rid of Odors Naturally?
There are hundreds of products on the market to deal with unwanted odors in your environment. So it’s essential to consider what chemicals are used to produce these products and the possible negative impact on your health and well-being. For example, do a quick internet search on chemicals in air fresheners, and you will find…
Read MoreWelcome, Health and Fitness Seekers!
T-Squared Vancouver personal training isn’t just about getting buff or losing weight — it’s about improving peoples lives and empowering them in life and fitness and having Fitness for Life. But let’s face it, life is full of ups and downs. And when you’re down, sometimes you’d rather hit a box of pizza rather than…
Read MoreSimple Crossfit Principles you can include in your next workout
Unlocking Your Core Strength: 10 Expert Tips from Personal Trainers in Vancouver, BC
Are you looking to enhance your core strength and achieve a healthier, more balanced lifestyle in Vancouver, BC? Look no further! In this blog post, we’ll explore 10 effective ways to boost your core strength with the guidance of experienced personal trainers in the beautiful city of Vancouver British Columbia. 1. Assessment of Current Fitness…
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