Posts by Troy Tyrell
Effective Workout Vancouver: Strength, Flexibility, and Cardio Training in One Device
There are many reasons people say that they cannot exercise. They do not have enough time or the right fitness equipment, workout, not getting to the gym, or cannot afford a personal trainer. Sometimes, an injury will cause a person to pause their workout plan and require you to undergo a rehab exercise program. With…
Read MoreWhy You Need Male Personal Trainer Vancouver?
Many people appreciate that their health and fitness should be a top priority. Hopefully, you’re one of these types of people. If you do value your health and fitness, you most likely adhere to a good fitness program. This will help improve and maintain your physical health. Yet, sometimes motivation can be a problem. There…
Read MoreTSQUARED PERSONAL TRAINING is 2021 Top Choice Award Nominee
TSQUARED PERSONAL TRAINING is proud to announce that we are a 2021 Top Choice Award Nominee! Now, we need your help to WIN! Voting is now open, and if you feel that we have earned your vote, we would appreciate your support. Winning the Top Choice Award is one of the largest endorsements a business…
Read MoreHealthier Future with Best Workout Classes Vancouver
One of the best things about the world today is the number of opportunities we have to take care of our health. Until recently, people saw health and fitness as something outside their control. It’s only fairly recently that we’ve had the chance to take control of our health. Indeed, we often fall into some…
Read MoreOne-on-One Personal Training Beginner Workout Vancouver
Compared to personal training, gym membership and group fitness are cheaper. Yet, one-on-one personal training beginner workout Vancouver has great benefits that make the extra cost worth it. Learn how you can get the most out of your time and money with one-on-one personal training. Traditional Gym Memberships Gym memberships are popular choices. Most people…
Read MoreThe Importance of Maintaining a Healthy Lifestyle in Yaletown Vancouver
Now more than ever is the time to take a serious look at improving our physical and mental health. What was once a ticket to a beach body is now our first defense line against diseases and illnesses. Now with the recent COVID-19 outbreaks, how can we get healthy and exercise but also stay safe?…
Read MoreMaximize Your Exercise in Vancouver Using Total Gym
Indeed, staying healthy and fit can present a real fitness challenge. For instance, you can’t get the time to go to a fitness center or gym nearby. Or you don’t have ready access to effective exercise equipment. Sure, you can get out on a hiking or biking trail and get yourself some cardio. However, resistance…
Read MoreImportant Changes
Hi! It’s me, Troy from Tsquared Personal Training. How are you doing? I hope that you are safe. I want to share with you the important changes due to new sanitary needs. My goal is to provide you a safe, clean, enjoyable environment with my hilarious jokes to get the best workout. If you have…
Read MoreHow to Get Back on Track to Healthy Living – Beginner Workout Female
We’ll talk about getting back on track to healthy living and beginner workout female in this post. How to get back on the fitness horse! We’ve all been there in some way. We’ve fallen off our health-driven lifestyle to any number of events. It could be the holidays, a new job, a new lover, pregnancy,…
Read MoreBenefits of Full Bodyweight Exercises
In this post, we’ll talk about the benefits of full bodyweight exercises. When most people think about working out, mental images of barbells, dumbbells, and complicated weight machines come to mind. Crowded gyms with muscle heads showing off posing and making big scenes, princesses posing in the mirror looking at how good she looks, locker…
Read MoreBeginner Weight Loss Workout Using Hand, Wrist, and Ankle Weights
Do you not go to the gym and doing machine exercises? Is your schedule too packed to fit in time for free-weight routines? You might think all hope is lost. Luckily, there’s a way to get a great beginner weight loss workout. This without having to devote a huge chunk of your day going to…
Read MoreBenefits of Getting Outside for a Fitness Hike
A hike in the great outdoors comes with plenty of awesome benefits. Fresh air, spectacular views, the sounds and smells of nature, and lowering your risk of cardiovascular disease as just a few. You have many excellent reasons to tie up your hiking boots and head to the great outdoors for a great adventure. Let’s…
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